Newcomb Wellness Committee Fitness Showcase

Welcome to the Newcomb Wellness Committee Fitness Showcase!

  We advocate that everyone should strive for some type of fitness in there lives, no matter what deterrents are out there! We hope to give the community access to a number of fitness videos for all types of folks no matter your age or time constraints. This page will be updated weekly with new and exciting fitness videos we hope you will give a try. Feel free to save the links for you own personal use and we will stockpile past showcased videos for you to come back and check out whenever you feel like! We hope you enjoy what NCS Wellness has to offer!

Hiking Workouts: To get you ready to hit the trails!

 

 

Newcomb 30 Day Step Challenge! April 1st to 30th 2021

Check out the Newcomb Step Challenge!  Please print the document below and record your step progress every day! Set your own goal and get out and step it up! Once we get towards the end of April we will gather community members progress and showcase the results! Have fun!

30 Day Step Challenge.pdf

 

Walk 15 Family Mile with Nick | Walk at Home

A family friendly walk the whole family can enjoy together!

 

All the videos below are for our older Newcomb community members or if you need so light exercises that hit and work the whole body from a sitting position, enjoy!

7 Minute "Good Morning!" Chair Workout for Seniors, At Home

 

20 Minute Walk at Home Exercise

 

Completely Seated Workout For Seniors (15 Minutes)

 

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